The best exercise for you

By Benjamin Ixcot

Exercise to lose weight


The cardiac output isn’t just depends to the activity chose or the intensity, age old, and weigth.


The best is begin to excersises age yourger, if you had made it 40 age old before, you would have the better result than after.


However, experts agree it´s best to start at some point that never practices a physical activity. To burn fat, the trick is in force.


Strength training two or three times a week lost 3% of body fat in three weeks. I recommend this :














Push up:

This type of exercise brings benefits in all muscles of the upper body . The secret is to last 60 seconds and rest 30. Five to ten repetitions .

Squats :

Help legs and buttocks. The secret is eight rounds of 20 repetitions. Rest 10 seconds.

Jumps:

Harvard Medical School says that with 1800 jumps eliminate up to 200 calories and you strengthen your legs and arms.