Take a Breath

By Silvia Albizurez 

You have the best opportunity to belong to the great School of Medical Sciences of the University San Carlos de Guatemala. The School of medicine have so much challenges for  you. The first was get into it. You have to remember how difficult was that because remember this will help you strive to be the best.  

You shouldn`t forget your values because into of the School maybe you can divert your focus, the school of medicine is difficult but manage the stress involved is more difficult. Your values will help you mantain a balance. 

This article pretend show you some ways to de-stress, we know the time always is too small but everybody should take a time to de- stress, because we tell you the School Medicine it is crazy.  

1.  The first pay attention  to your diet, we know that you always you'll be running but not forget your alimentation. 
2. Take two or three minutes for don`t make anything and take a breath.  Take a nap, it might work too. 
3. Gives a short walk, take fresh air always help. 
4. Practice sports or performing exercise
5. Take time for you hobbies and time for share with your family.

Don`t forget the medicine is the best but not the only in the world. 

You could take a test.... for know 

How much stress you have?